Dave Gruska 10:00 row
2,219
Meters
10:00.0
Time
2:15.1
Pace
131
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
July 09, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 131 | 23 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 0 | 23 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 0 | 23 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 0 | 23 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 0 | 23 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 0 | 23 |
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Workout Graph
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