Dave Gruska 30:00 row
6,456m
Meters
30:00.0
Time
2:19.4
Pace
372
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
July 10, 2022 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,456m | 2:19.4 | 129 | 744 | 23 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 24 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 24 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 24 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 23 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 24 |
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Workout Graph
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