Dave Gruska 10:00 row
2,116m
Meters
10:00.0
Time
2:21.7
Pace
120
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
July 11, 2022 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 22 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 22 |
| 4:00.0 | 415m | 2:24.5 | 116 | 698 | 23 |
| 6:00.0 | 427m | 2:20.5 | 126 | 734 | 23 |
| 8:00.0 | 432m | 2:18.8 | 131 | 749 | 23 |
| 10:00.0 | 451m | 2:13.0 | 149 | 811 | 23 |
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Easy workout. Working on my form.