Dave Gruska 15:00 row
3,487m
Meters
15:00.0
Time
2:09.0
Pace
215
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
July 13, 2022 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,487m | 2:09.0 | 163 | 860 | 23 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 23 |
| 6:00.0 | 690m | 2:10.4 | 158 | 842 | 23 |
| 9:00.0 | 706m | 2:07.4 | 169 | 881 | 24 |
| 12:00.0 | 697m | 2:09.1 | 163 | 859 | 24 |
| 15:00.0 | 720m | 2:05.0 | 179 | 916 | 24 |
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Workout Graph
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