Dave Gruska 15:00 row
3,446
Meters
15:00.0
Time
2:10.5
Pace
210
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
July 14, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,446 | 2:10.5 | 157 | 840 | 210 | 24 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 0 | 24 |
| 6:00.0 | 678 | 2:12.7 | 150 | 814 | 0 | 24 |
| 9:00.0 | 684 | 2:11.5 | 154 | 828 | 0 | 24 |
| 12:00.0 | 696 | 2:09.3 | 162 | 857 | 0 | 24 |
| 15:00.0 | 726 | 2:03.9 | 184 | 932 | 0 | 25 |
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Workout Graph
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