Dave Gruska 20:00 row
4,465
Meters
20:00.0
Time
2:14.3
Pace
265
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
July 15, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,465 | 2:14.3 | 144 | 796 | 265 | 23 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 0 | 24 |
| 8:00.0 | 876 | 2:16.9 | 136 | 768 | 0 | 24 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 0 | 24 |
| 16:00.0 | 915 | 2:11.1 | 155 | 834 | 0 | 23 |
| 20:00.0 | 945 | 2:06.9 | 171 | 888 | 0 | 24 |
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Workout Graph
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