Dave Gruska 5:00 row
1,118m
Meters
5:00.0
Time
2:14.1
Pace
67
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
July 15, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 21 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 22 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 22 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 24 |
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Workout Graph
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