Dave Gruska 5:00 row
1,038m
Meters
5:00.0
Time
2:24.5
Pace
58
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
July 15, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 21 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 19 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 19 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 18 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 19 |
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Workout Graph
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