Dave Gruska 7500m row
7,500m
Meters
35:23.6
Time
2:21.5
Pace
427
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
July 16, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:23.6 | 7,500m | 2:21.5 | 123 | 724 | 24 |
| 7:29.0 | 1,500m | 2:29.6 | 104 | 659 | 23 |
| 7:12.8 | 3,000m | 2:24.2 | 117 | 701 | 24 |
| 7:03.1 | 4,500m | 2:21.0 | 125 | 729 | 24 |
| 6:56.7 | 6,000m | 2:18.9 | 131 | 749 | 24 |
| 6:42.1 | 7,500m | 2:14.0 | 145 | 800 | 25 |
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Workout Graph
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