Dave Gruska 12500m row
12,500m
Meters
59:30.4
Time
2:22.8
Pace
707
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 1439 |
July 17, 2022 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:30.4 | 12,500m | 2:22.8 | 120 | 713 | 24 |
| 12:48.2 | 2,500m | 2:33.6 | 97 | 632 | 23 |
| 12:06.9 | 5,000m | 2:25.3 | 114 | 692 | 24 |
| 11:47.5 | 7,500m | 2:21.5 | 124 | 725 | 24 |
| 11:32.8 | 10,000m | 2:18.5 | 132 | 752 | 25 |
| 11:14.9 | 12,500m | 2:14.9 | 142 | 789 | 26 |
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Workout Graph
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