Dave Gruska 5:00 row
969m
Meters
5:00.0
Time
2:34.7
Pace
52
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
July 18, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 23 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 23 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 23 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 23 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 24 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 24 |
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