Dave Gruska 15:00 row
3,199m
Meters
15:00.0
Time
2:20.6
Pace
183
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
July 18, 2022 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,199m | 2:20.6 | 126 | 732 | 25 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 25 |
| 6:00.0 | 627m | 2:23.5 | 118 | 707 | 25 |
| 9:00.0 | 644m | 2:19.7 | 128 | 741 | 25 |
| 12:00.0 | 648m | 2:18.8 | 131 | 749 | 25 |
| 15:00.0 | 656m | 2:17.1 | 136 | 766 | 25 |
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Workout Graph
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