Dave Gruska 15:00 row
3,437
Meters
15:00.0
Time
2:10.9
Pace
209
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
July 19, 2022 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,437 | 2:10.9 | 156 | 836 | 209 | 25 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 0 | 25 |
| 6:00.0 | 663 | 2:15.7 | 140 | 781 | 0 | 25 |
| 9:00.0 | 685 | 2:11.3 | 154 | 831 | 0 | 25 |
| 12:00.0 | 710 | 2:06.7 | 172 | 891 | 0 | 26 |
| 15:00.0 | 737 | 2:02.1 | 192 | 961 | 0 | 27 |
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Workout Graph
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