Dave Gruska 20:00 row
4,235m
Meters
20:00.0
Time
2:21.6
Pace
241
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
July 21, 2022 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,235m | 2:21.6 | 123 | 723 | 23 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 23 |
| 8:00.0 | 848m | 2:21.5 | 124 | 725 | 24 |
| 12:00.0 | 864m | 2:18.8 | 131 | 749 | 24 |
| 16:00.0 | 860m | 2:19.5 | 129 | 743 | 24 |
| 20:00.0 | 857m | 2:20.0 | 127 | 738 | 24 |
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Workout Graph
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