Dave Gruska 10:00 row
2,047m
Meters
10:00.0
Time
2:26.5
Pace
114
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
July 21, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 20 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 21 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 20 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 21 |
| 8:00.0 | 414m | 2:24.9 | 115 | 695 | 21 |
| 10:00.0 | 424m | 2:21.5 | 124 | 725 | 21 |
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Workout Graph
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