Dave Gruska 10:00 row
2,116
Meters
10:00.0
Time
2:21.7
Pace
120
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
July 24, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 120 | 25 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 0 | 24 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 0 | 25 |
| 6:00.0 | 425 | 2:21.1 | 124 | 728 | 0 | 26 |
| 8:00.0 | 429 | 2:19.8 | 128 | 740 | 0 | 25 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 0 | 27 |
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Workout Graph
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