Dave Gruska 3000m row
3,000m
Meters
13:07.3
Time
2:11.2
Pace
182
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
July 24, 2022 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:07.3 | 3,000m | 2:11.2 | 155 | 833 | 26 |
| 2:44.1 | 600m | 2:16.7 | 137 | 771 | 26 |
| 2:43.5 | 1,200m | 2:16.2 | 138 | 776 | 25 |
| 2:39.8 | 1,800m | 2:13.1 | 148 | 810 | 26 |
| 2:32.0 | 2,400m | 2:06.6 | 172 | 892 | 27 |
| 2:27.9 | 3,000m | 2:03.2 | 187 | 943 | 28 |
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Workout Graph
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