Dave Gruska 30:00 row
7,036m
Meters
30:00.0
Time
2:07.9
Pace
438
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
July 25, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,036m | 2:07.9 | 167 | 875 | 27 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 26 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 27 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 28 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 28 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 29 |
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Workout Graph
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