Dave Gruska 15:00 row
3,425m
Meters
15:00.0
Time
2:11.3
Pace
208
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
July 26, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,425m | 2:11.3 | 154 | 831 | 26 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 25 |
| 6:00.0 | 662m | 2:15.9 | 139 | 779 | 25 |
| 9:00.0 | 679m | 2:12.5 | 150 | 817 | 26 |
| 12:00.0 | 700m | 2:08.5 | 165 | 866 | 27 |
| 15:00.0 | 736m | 2:02.2 | 191 | 958 | 28 |
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Workout Graph
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