Dave Gruska 20:00 row
4,355m
Meters
20:00.0
Time
2:17.7
Pace
253
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
July 26, 2022 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,355m | 2:17.7 | 134 | 760 | 26 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 25 |
| 8:00.0 | 849m | 2:21.3 | 124 | 726 | 26 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 27 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 27 |
| 20:00.0 | 902m | 2:13.0 | 149 | 811 | 27 |
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Workout Graph
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