Dave Gruska 4000m row
4,000m
Meters
17:28.6
Time
2:11.0
Pace
243
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
July 27, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.6 | 4,000m | 2:11.0 | 155 | 834 | 26 |
| 3:41.4 | 800m | 2:18.3 | 132 | 754 | 26 |
| 3:31.7 | 1,600m | 2:12.3 | 151 | 820 | 26 |
| 3:27.4 | 2,400m | 2:09.6 | 161 | 853 | 27 |
| 3:24.5 | 3,200m | 2:07.8 | 168 | 876 | 27 |
| 3:23.5 | 4,000m | 2:07.1 | 170 | 885 | 28 |
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Workout Graph
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