Dave Gruska 15:00 row
3,208
Meters
15:00.0
Time
2:20.2
Pace
184
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
July 28, 2022 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,208 | 2:20.2 | 127 | 736 | 184 | 25 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 0 | 25 |
| 6:00.0 | 634 | 2:21.9 | 122 | 721 | 0 | 25 |
| 9:00.0 | 645 | 2:19.5 | 129 | 743 | 0 | 25 |
| 12:00.0 | 649 | 2:18.6 | 131 | 751 | 0 | 25 |
| 15:00.0 | 667 | 2:14.9 | 142 | 790 | 0 | 26 |
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Workout Graph
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