Dave Gruska 1000m row
1,000m
Meters
4:55.5
Time
2:27.7
Pace
55
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
July 30, 2022 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 26 |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 25 |
| 0:58.4 | 400m | 2:26.0 | 112 | 687 | 26 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 28 |
| 0:59.6 | 800m | 2:29.0 | 106 | 664 | 26 |
| 1:00.5 | 1,000m | 2:31.2 | 101 | 648 | 25 |
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Workout Graph
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Pre-race warmup.