Dave Gruska 4,489m on-water row
4,489m
Meters
39:16.0
Time
4:22.4
Pace
240
Calories
Average Watts | 19 |
---|---|
Calories Per Hour | 366 |
July 30, 2022
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
Race. 4 seat. Not our best showing, but we still managed 2nd place (due to a limited number of participants in our category)!
Activity includes pre-race warmup and post-race cooldown.
Actual race pace for 750m appears to be around 2:08/500m.