Dave Gruska 4,489m on-water row

4,489m

Meters

39:16.0

Time

4:22.4

Pace

240

Calories

Average Watts19
Calories Per Hour366

July 30, 2022

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

Race. 4 seat. Not our best showing, but we still managed 2nd place (due to a limited number of participants in our category)!

Activity includes pre-race warmup and post-race cooldown.

Actual race pace for 750m appears to be around 2:08/500m.