Dave Gruska 3000m row
3,000m
Meters
14:03.8
Time
2:20.6
Pace
172
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
August 03, 2022 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:03.8 | 3,000m | 2:20.6 | 126 | 733 | 25 |
| 3:00.6 | 600m | 2:30.5 | 103 | 653 | 25 |
| 2:53.7 | 1,200m | 2:24.7 | 115 | 697 | 25 |
| 2:45.8 | 1,800m | 2:18.1 | 133 | 756 | 26 |
| 2:43.8 | 2,400m | 2:16.5 | 138 | 773 | 26 |
| 2:39.7 | 3,000m | 2:13.0 | 148 | 811 | 27 |
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Workout Graph
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