Dave Gruska 1000m row
1,000m
Meters
3:50.0
Time
1:55.0
Pace
70
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 33 |
| Stroke Count | 129 |
August 04, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 33 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 34 |
| 0:47.4 | 400m | 1:58.5 | 210 | 1023 | 32 |
| 0:46.3 | 600m | 1:55.7 | 226 | 1076 | 34 |
| 0:44.6 | 800m | 1:51.5 | 252 | 1168 | 34 |
| 0:43.4 | 1,000m | 1:48.5 | 274 | 1243 | 35 |
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Workout Graph
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