Dave Gruska 15000m row
15,000m
Meters
1:11:11.8
Time
2:22.3
Pace
851
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 1908 |
August 06, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:11.8 | 15,000m | 2:22.3 | 121 | 717 | 27 |
| 15:05.7 | 3,000m | 2:30.9 | 102 | 650 | 25 |
| 14:18.4 | 6,000m | 2:23.0 | 120 | 711 | 27 |
| 14:03.9 | 9,000m | 2:20.6 | 126 | 732 | 27 |
| 13:59.6 | 12,000m | 2:19.9 | 128 | 739 | 28 |
| 13:44.1 | 15,000m | 2:17.3 | 135 | 764 | 28 |
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Workout Graph
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