Dave Gruska 10:00 row
2,316m
Meters
10:00.0
Time
2:09.5
Pace
142
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
August 06, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 26 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 25 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 25 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 26 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 27 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 27 |
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Workout Graph
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