Dave Gruska 20:00 row
4,448m
Meters
20:00.0
Time
2:14.8
Pace
263
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
August 07, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,448m | 2:14.8 | 143 | 790 | 26 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 25 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 27 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 27 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 27 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 28 |
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Workout Graph
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