Dave Gruska 30:00 row
6,864m
Meters
30:00.0
Time
2:11.1
Pace
417
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
August 09, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,864m | 2:11.1 | 155 | 834 | 27 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 25 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 27 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 27 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 28 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 29 |
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Workout Graph
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