Dave Gruska 10:00 row
1,978m
Meters
10:00.0
Time
2:31.6
Pace
108
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
August 09, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,978m | 2:31.6 | 100 | 645 | 24 |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 24 |
| 4:00.0 | 391m | 2:33.4 | 97 | 633 | 24 |
| 6:00.0 | 391m | 2:33.4 | 97 | 633 | 23 |
| 8:00.0 | 403m | 2:28.8 | 106 | 664 | 24 |
| 10:00.0 | 417m | 2:23.8 | 117 | 704 | 25 |
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Workout Graph
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