Dave Gruska 5:00 row
1,097m
Meters
5:00.0
Time
2:16.7
Pace
64
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
August 10, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 26 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 26 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 27 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 27 |
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Workout Graph
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