Dave Gruska 5000m row
5,000m
Meters
21:01.2
Time
2:06.1
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
August 12, 2022 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.2 | 5,000m | 2:06.1 | 174 | 900 | 28 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 27 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 28 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 29 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 30 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 30 |
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Workout Graph
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