Dave Gruska 20:00 row
4,174m
Meters
20:00.0
Time
2:23.7
Pace
235
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
August 13, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,174m | 2:23.7 | 118 | 705 | 26 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 25 |
| 8:00.0 | 826m | 2:25.2 | 114 | 692 | 26 |
| 12:00.0 | 844m | 2:22.1 | 122 | 719 | 27 |
| 16:00.0 | 840m | 2:22.8 | 120 | 713 | 26 |
| 20:00.0 | 872m | 2:17.6 | 134 | 762 | 27 |
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Workout Graph
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