Dave Gruska 2500m row
2,500m
Meters
11:38.4
Time
2:19.6
Pace
144
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
August 15, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.4 | 2,500m | 2:19.6 | 128 | 742 | 26 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 26 |
| 2:21.5 | 1,000m | 2:21.5 | 124 | 725 | 25 |
| 2:20.5 | 1,500m | 2:20.5 | 126 | 734 | 26 |
| 2:18.6 | 2,000m | 2:18.6 | 131 | 752 | 26 |
| 2:14.4 | 2,500m | 2:14.4 | 144 | 796 | 27 |
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Workout Graph
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