Dave Gruska 15:00 row
3,541m
Meters
15:00.0
Time
2:07.0
Pace
222
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
August 15, 2022 22:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,541m | 2:07.0 | 171 | 886 | 28 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 27 |
| 6:00.0 | 693m | 2:09.8 | 160 | 849 | 28 |
| 9:00.0 | 707m | 2:07.2 | 170 | 883 | 28 |
| 12:00.0 | 715m | 2:05.8 | 175 | 903 | 28 |
| 15:00.0 | 741m | 2:01.4 | 195 | 972 | 29 |
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Workout Graph
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