Dave Gruska 15:00 row
3,422m
Meters
15:00.0
Time
2:11.5
Pace
207
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
August 18, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,422m | 2:11.5 | 154 | 829 | 27 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 26 |
| 6:00.0 | 661m | 2:16.1 | 139 | 777 | 27 |
| 9:00.0 | 671m | 2:14.1 | 145 | 799 | 27 |
| 12:00.0 | 702m | 2:08.2 | 166 | 871 | 28 |
| 15:00.0 | 750m | 2:00.0 | 203 | 997 | 30 |
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Workout Graph
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