Dave Gruska 10:00 row
2,236m
Meters
10:00.0
Time
2:14.1
Pace
133
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
August 19, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 26 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 25 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 26 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 27 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 27 |
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Workout Graph
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