Dave Gruska 15:00 row
3,186m
Meters
15:00.0
Time
2:21.2
Pace
182
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
August 19, 2022 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,186m | 2:21.2 | 124 | 727 | 25 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 25 |
| 6:00.0 | 632m | 2:22.4 | 121 | 717 | 25 |
| 9:00.0 | 640m | 2:20.6 | 126 | 733 | 26 |
| 12:00.0 | 648m | 2:18.8 | 131 | 749 | 26 |
| 15:00.0 | 662m | 2:15.9 | 139 | 779 | 26 |
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Workout Graph
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