Dave Gruska 20:00 row
4,128
Meters
20:00.0
Time
2:25.3
Pace
231
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
August 21, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,128 | 2:25.3 | 114 | 692 | 231 | 26 |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 0 | 25 |
| 8:00.0 | 817 | 2:26.8 | 110 | 680 | 0 | 26 |
| 12:00.0 | 825 | 2:25.4 | 114 | 691 | 0 | 27 |
| 16:00.0 | 841 | 2:22.6 | 120 | 714 | 0 | 27 |
| 20:00.0 | 856 | 2:20.1 | 127 | 737 | 0 | 28 |
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Workout Graph
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