Dave Gruska 10:00 row
2,319m
Meters
10:00.0
Time
2:09.3
Pace
143
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
August 21, 2022 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 27 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 28 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 27 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 28 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 29 |
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Workout Graph
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