Dave Gruska 3000m row
3,000m
Meters
12:58.8
Time
2:09.8
Pace
184
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
August 22, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.8 | 3,000m | 2:09.8 | 160 | 850 | 27 |
| 2:46.6 | 600m | 2:18.8 | 131 | 750 | 26 |
| 2:41.1 | 1,200m | 2:14.2 | 145 | 797 | 26 |
| 2:36.8 | 1,800m | 2:10.6 | 157 | 839 | 27 |
| 2:30.8 | 2,400m | 2:05.6 | 176 | 906 | 28 |
| 2:23.5 | 3,000m | 1:59.5 | 205 | 1004 | 29 |
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Workout Graph
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