Dave Gruska 10:00 row
2,379m
Meters
10:00.0
Time
2:06.1
Pace
150
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
August 22, 2022 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 26 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 26 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 27 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 27 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 28 |
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Workout Graph
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