Dave Gruska 10:00 row
2,221m
Meters
10:00.0
Time
2:15.0
Pace
131
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
August 23, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 22 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 20 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 21 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 23 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 24 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 23 |
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Workout Graph
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