Dave Gruska 20:00 row
4,573m
Meters
20:00.0
Time
2:11.2
Pace
278
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
August 23, 2022 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,573m | 2:11.2 | 155 | 833 | 27 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 24 |
| 8:00.0 | 911m | 2:11.7 | 153 | 827 | 28 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 28 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 29 |
| 20:00.0 | 948m | 2:06.5 | 173 | 893 | 30 |
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Workout Graph
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