Dave Gruska 3500m row
3,500m
Meters
15:50.6
Time
2:15.8
Pace
206
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
August 24, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:50.6 | 3,500m | 2:15.8 | 140 | 780 | 27 |
| 3:16.1 | 700m | 2:20.0 | 127 | 738 | 26 |
| 3:12.1 | 1,400m | 2:17.2 | 135 | 766 | 27 |
| 3:11.6 | 2,100m | 2:16.8 | 137 | 769 | 27 |
| 3:07.1 | 2,800m | 2:13.6 | 147 | 804 | 28 |
| 3:03.6 | 3,500m | 2:11.1 | 155 | 834 | 29 |
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Workout Graph
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