Dave Gruska 30:00 row
6,950m
Meters
30:00.0
Time
2:09.4
Pace
427
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 899 |
August 25, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,950m | 2:09.4 | 161 | 854 | 29 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 28 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 30 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 30 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 30 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.