Dave Gruska 10:00 row
2,129m
Meters
10:00.0
Time
2:20.9
Pace
122
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
August 27, 2022 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 24 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 25 |
| 6:00.0 | 426m | 2:20.8 | 125 | 731 | 25 |
| 8:00.0 | 424m | 2:21.5 | 124 | 725 | 24 |
| 10:00.0 | 433m | 2:18.5 | 132 | 752 | 24 |
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Workout Graph
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Quick drives, slow recoveries.