Dave Gruska 20:00 row
4,394m
Meters
20:00.0
Time
2:16.5
Pace
258
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
August 28, 2022 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,394m | 2:16.5 | 137 | 773 | 27 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 25 |
| 8:00.0 | 849m | 2:21.3 | 124 | 726 | 26 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 28 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 28 |
| 20:00.0 | 909m | 2:12.0 | 152 | 823 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.