Dave Gruska 10000m row
10,000m
Meters
42:54.6
Time
2:08.7
Pace
618
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 1264 |
August 30, 2022 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:54.6 | 10,000m | 2:08.7 | 164 | 864 | 29 |
| 9:14.0 | 2,000m | 2:18.5 | 132 | 753 | 27 |
| 8:43.2 | 4,000m | 2:10.8 | 156 | 838 | 29 |
| 8:30.3 | 6,000m | 2:07.5 | 169 | 880 | 30 |
| 8:19.2 | 8,000m | 2:04.8 | 180 | 919 | 30 |
| 8:07.9 | 10,000m | 2:01.9 | 193 | 963 | 31 |
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Workout Graph
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